Diets in Review

Recipe of the Day

Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.

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Advanced: Egyptian Core Circles

Crunchless Ab Workouts

Targets: Abs, lower back

Stand with feet shoulder-width apart, knees slightly bent, abs engaged.
Lift arms overhead, palms together, elbows slightly bent, shoulders down.
Circle torso in clockwise direction -- push rib cage toward left hip, then do a half circle to right hip; continue the circle back to start. Do 15 reps.
Switch directions and repeat. Do 3 sets.

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Advanced: Egyptian Core Circles

Crunchless Ab Workouts

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