Diets in Review

Recipe of the Day

Blueberry Muffins Tops
We bake only the part of the muffin people really love, and stuff it full of juicy blueberries!

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Intermediate: Core Circles

Crunchless Ab Workouts

Targets: Abs, lower back

Stand with feet shoulder-width apart, knees slightly bent, abs engaged.
Place palms on thighs, fingers pointed toward each other. Circle torso in clockwise direction -- push rib cage toward left hip, then do a half circle to right; continue the circle back to start.
Do 15 reps. Switch directions and repeat. Do 3 sets.

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Intermediate: Core Circles

Crunchless Ab Workouts

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