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Best Calorie Burning Chores

Carrying bags of groceries for 30 minutes will burn 190 calories, possibly more if the bags are particularly heavy. Be sure that the weight is evenly distributed between both hands, or if you only have one bag switch hands regularly. However, don't over do it, you could injure your back.

Pushing a grocery cart burns about 150 calories for a half-hour spent in the grocery store. Again, think about standing up straight to work the core muscles a little more.

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