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Better Than Mashed Potatoes
Chef Rocco Dispirito saves fat and calories by subbing cauliflower for potatoes in this tasty side.

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The End of Overeating

Bestselling Diet Books of 2009

Number five is The End of Overeating, a book by Dr. David Kessler, the former commissioner for the FDA. This book provides a clear and expert look at exactly why it is America is growing more and more obese by examining the composition of packaged and processed foods, portion sizes, brain chemistry and our tendency to overindulge, and so much more. The End of Overeating also explains why a lack of willpower isn't always to blame.

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The End of Overeating

Bestselling Diet Books of 2009

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