Push-ups

BeyondBarre Home Workout by Colleen Ketchum

Push-ups: Action: With the hands on a sturdy counter top, extend the legs long behind. Lower the chest down to the counter with the elbows hugging the body close to the ribs. 2 to 4 Sets of 8 Reps.

See our Ultimate Guide to Push-Ups

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Push-ups

BeyondBarre Home Workout by Colleen Ketchum

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