BeyondBarre Home Workout: Step Side Curtsy and Pulse

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Creamy Feta Cilantro Lime Dressing
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BeyondBarre Home Workout by Colleen Ketchum

Step Side Curtsy: Action: Step out to the left side, cross the right leg behind the left and bend both knees. Repeat to the other side. 4 Sets of 8 Reps.

Little Pulses: Action: Holding a low curtsy position pulse up and down. 2 Sets of 8 Reps.

Slideshow and images by Colleen Ketchum

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Step Side Curtsy and Pulse

BeyondBarre Home Workout by Colleen Ketchum

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