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Expecting More Pregnancy Workout by Sara Haley

Sculpts and Strengthens the Triceps

Prepare for the increasing weight gain and strengthen your triceps by practicing getting up out of your chair. Take a seat in your chair. Place your hands behind your glutes and slowly walk forward until you are no longer sitting on the chair. Press your shoulders away from your ears and lower yourself down in an attempt to form a ninety degree angle from your shoulders to your elbows. Then slowly push yourself back up.

The farther you walk your feet (NOT your glutes) away from the chair, the more challenging the exercise will become. Repeat for 30 seconds. As your baby grows, your number of reps may decrease or you may need to take a seat on the chair in between reps. Rest for 15 seconds before beginning the entire circuit again.

 

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