Find Time to Exercise

Recipe of the Day

Something Strawberry
Atkins solution to a sweet Strawberry smoothie.

By Marianne Magno for Fitness Magazine

In a perfect world, we'd all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn't seem like nearly enough time to fit in work, school, and family. Stop stressing! Here, are some ways to sneak a workout into your super busy schedule.

On days that Monica Vazquez, 27, a master trainer for New York Sports Clubs in New York City, can't do her usual run, she stuffs her essentials -- keys, cash, credit card, phone, and ID -- into a fanny pack and jogs home from work instead. "Running is a great workout, but it's also great transportation," she says. "Sometimes I get home even earlier than I normally do taking the subway."

Not a runner? Bike to work, get off your bus or train a few stops early, or park the car farther away to extend your walking time.

Learn more about how to create a workout schedule.

Image by Denise Crew

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Commute with a Workout