Full-Fat Cheese, Yogurt, and Ice Cream

Good For You Goodies

Go ahead and have a scoop of ice cream or an ounce or two of full-fat cheese. The rich-tasting foods contain a good amount of bone-building calcium.

Besides, those "healthy cheeses" leave a lot to be desired.

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Full-Fat Cheese, Yogurt, and Ice Cream

Good For You Goodies

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