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Keep Your Appetite in Check

Healthy Appetite Strategies

You’re trying to cut back on calories, but that tummy won’t stop rumbling. How are you supposed to lose weight when your appetite seems to be working overtime? It’s a natural physiological reaction for the body to amp up appetite when you cut back on calories, but that doesn’t mean you can’t outsmart your own hunger cues. Try the following seven strategies to get your appetite under control.

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