High Knee Marches

MODERATE INTENSITY (2 minutes): High Knee Marches

Set 2

MODERATE INTENSITY (2 minutes): High Knee Marches

How to do it:

Start standing with your feet together. Perform a quick, exaggerated march in place: bend your right knee and draw it up towards your chest and bend your left arm slightly in front of you.
Quickly step your right foot down and lift your left leg, switching to the right arm as you do so.
March in place at a moderate tempo for two minutes (or longer if you still need to catch your breath).

Photo credit: Vanessa Rogers Photography

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High Knee Marches

MODERATE INTENSITY (2 minutes): High Knee Marches

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