Diets in Review

Recipe of the Day

Crispy Pork Wontons
The perfect healthy Asian-inspired party snack from Biggest Loser.

Previous Next

High Knee Marches

MODERATE INTENSITY (2 minutes): High Knee Marches

Set 2

MODERATE INTENSITY (2 minutes): High Knee Marches

How to do it:

Start standing with your feet together. Perform a quick, exaggerated march in place: bend your right knee and draw it up towards your chest and bend your left arm slightly in front of you.
Quickly step your right foot down and lift your left leg, switching to the right arm as you do so.
March in place at a moderate tempo for two minutes (or longer if you still need to catch your breath).

Photo credit: Vanessa Rogers Photography

Next Prev Slide 5 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

High Knee Marches

MODERATE INTENSITY (2 minutes): High Knee Marches

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account