Jumping Jacks

MODERATE INTENSITY (2 minutes): Jumping Jacks

Set 1

MODERATE INTENSITY (2 minutes): Jumping Jacks

How to do it:

Start standing with your feet together, then jump both feet slightly wider than hip width apart, and bring your arms overhead into a ‘V’, palms facing forward, then jump feet together and lower arms by your sides.
Repeat at an easy pace, landing lightly as you jump, for two minutes.

(Beginners: recover longer if needed - for 3-4 minutes, or more if necessary).

Photo credit: Vanessa Rogers Photography

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Jumping Jacks

MODERATE INTENSITY (2 minutes): Jumping Jacks

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