Diets in Review

Recipe of the Day

Olympic Ring Fruit Salad
A simple and healthy fruit salad for all of your Olympic-themed festivities

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Mountain Climbers

HIGH INTENSITY (1 minute): Mountain Climbers

Set 2

HIGH INTENSITY (1 minute): Mountain Climbers

How to do it:

Start on the floor, with your arms extended under your shoulders and both legs back and together, in the top of a push up position.
Keeping your shoulders over your hands, begin to ‘run’ one knee at a time in towards your chest, alternating right and left knees as quickly as you can, for one full minute.

(Be sure to keep your hips low and your shoulders steady as you ‘run’.)

Photo credit: Vanessa Rogers Photography

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Mountain Climbers

HIGH INTENSITY (1 minute): Mountain Climbers

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