Recipe of the Day

The Sugar in Corn

How Much Sugar is in Your Food

Although sugars in corn are made into some of the sweetest stuff on earth, high fructose corn syrup, in it's whole state, corn is a healthy and nutritious grain. One large ear of fresh corn-on-the cob has only 5 grams of sugar and about 120 calories.

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The Sugar in Corn

How Much Sugar is in Your Food

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