Healthy Eating

John Rhode's Biggest Loser 12 Journey

Working out is an important part of weight loss, but so is healthy eating. On the Biggest Loser ranch, contestants learn not only what's healthy, but also how to cook it for themselves. Here, John prepares some asparagus, which is a great source of fiber and antioxidants.

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Healthy Eating

John Rhode's Biggest Loser 12 Journey

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