DASH Diet

Most Popular Diets of 2012

Number 12: DASH Diet

2011 Rank: No Rank

It's a newcomer to our list for the first time in five years, but one that should have been here all along. The DASH Diet, or Dietary Approaches to Stop Hypertension, has been a doctor-lauded healthy eating plan for years, but it wasn't until some tremendous media overage to kick off 2012 did it propel itself to new popularity.

It's a healthy eating plan that's been written in a number of forms and books that's ideal for diabetics, those with heart disease, or those simply interested in a balanced approach to weight loss.

US News called it the Best Diet of 2012, sharing what the American Heart Association and the National Institutes of Health knew all along.

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DASH Diet

Most Popular Diets of 2012

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