Diets in Review

Recipe of the Day

Peppered Salmon Steaks
A light and healthy dinner, peppered salmon will fit into your diet.

Previous Next

DASH Diet

Most Popular Diets of 2012

Number 12: DASH Diet

2011 Rank: No Rank

It's a newcomer to our list for the first time in five years, but one that should have been here all along. The DASH Diet, or Dietary Approaches to Stop Hypertension, has been a doctor-lauded healthy eating plan for years, but it wasn't until some tremendous media overage to kick off 2012 did it propel itself to new popularity.

It's a healthy eating plan that's been written in a number of forms and books that's ideal for diabetics, those with heart disease, or those simply interested in a balanced approach to weight loss.

US News called it the Best Diet of 2012, sharing what the American Heart Association and the National Institutes of Health knew all along.

Next Prev Slide 12 / 25

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

DASH Diet

Most Popular Diets of 2012

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account