Recipe of the Day

Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.

Previous Next

Hula Hoop

Non-Traditional Workouts

Maybe you need to shake up your workout by returning to your youth. When’s the last time you played with a hula hoop? It’s probably been too long because if you knew the health benefits of that silly toy you’d be doing the hula tonight. The benefits of hula-hooping have been likened to the benefits of boot camps or step aerobics. The average hooper burns about 400 calories an hour. Surely the laughing adds to the calorie burn as your body remembers how to keep that hoop spinning.

Read how Jen Moore lost 150 pounds by hula hooping!

Next Prev Slide 4 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Hula Hoop

Non-Traditional Workouts

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account