Edamame

Oprah's Great Brain Grocery List

They key nutrient here is choline, which helps build neurotransmitters that send messages through the nervous system. A diet rich in choline is also an indicator of a reduced risk of Alzheimer's.

Edamame are a super healthy, poppable snack that can replace junk food at home or a heavier appetizer at dinner.

Try this: Three Bean Edamame Salad

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Edamame

Oprah's Great Brain Grocery List

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