Eggs

Oprah's Great Brain Grocery List

The adage should probably say something about an egg a day keeping the doctor away because these little guys are nutrition powerhouses. Not only are they a serious protein source, their yolks are rich in vitamin D that is important for preventing cognitive decline.

Scrambled, baked, poached, you name it... starting your morning with an egg is a simple way to fuel your entire day.

Try this: Egg Baked in an Avocado

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Eggs

Oprah's Great Brain Grocery List

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