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Salmon

Oprah's Great Brain Grocery List

There are so many ways to prepare a filet of wild-caught salmon, but few as delicious as lightly grilling with lemon juice to preserve its natural flavor. Each time you do that you're getting a serving of omega-3 fatty acids, which offer a host of benefits to your entire body but especially work to keep your mind young.

Studies have found that those with low levels of omega-3 had "older" red blood cells than those with higher levels.

Try this: Salmon Burger

 

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