Nabisco Oreo Cookies

Organic vs Non-Organic Packaged Foods

Nabisco Oreos not only have more ingredients than their organic competitor, but more concerning ones as well, including high fructose corn syrup and artificial flavoring. Nutritionally speaking, Oreos take second place to Late July's organic sandwich cookies - though in moderation still wouldn't be a terrible choice.

Ingredients: Sugar, unbleached enriched flour, high oleic canola and/or palm and/or canola and/or soybean oil, cocoa, high fructose corn syrup, cornstarch, baking soda and/or calcium phosphate, salt, soy lecithin, vanillin artificial flavor, chocolate.

Nutrition: per serving: 160 calories, 7 g fat, 2 g saturated fat, 25 g carbohydrates, 160 mg sodium, 1 g fiber, 14 g sugar, 1 g protein

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Nabisco Oreo Cookies

Organic vs Non-Organic Packaged Foods

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