Diets in Review

Recipe of the Day

Apricot Muffins
A breakfast favorite with a sweet twist thanks to fresh apricots.

Previous Next

Side Plank with Arm Extension Action

Pilates for Runners Workout

Exhale to extend the left arm directly forward.
Repeat steps 3 and 4 for 10 repetitions.
Exhale to flex the knees and return the hips to the mat.

Repeat on the opposite side.

Tip: 1. Focus on stability in the body as the arm moves. Just as in running, your core should be activated and stable as your arms, legs, and forward lean create forward motion.

Next Prev Slide 13 / 14

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Side Plank with Arm Extension Action

Pilates for Runners Workout

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account