Single Leg Bicycle Kneeling Action

Pilates for Runners Workout

Exhale to extend the hip, reaching a straight right leg back as far as the torso can remain stable.
Repeat steps 2 and 3 for 8-10 repetitions on the right and then 8-10 repetitions on the left.

Tips: 1. For the most core activation, focus on keeping the shoulders and hips stacked. Think of your torso as laying between two panes of glass...don't touch the glass! Stabilize the supporting shoulder to prevent sinking. The focus again is to maintain stability as the leg moves. You can watch this by making sure the shoulders do not swing forward and back.

To modify, perform the bicycle motion with the upper leg while lying on your side instead of kneeling.

Next Prev Slide 7 / 14

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Single Leg Bicycle Kneeling Action

Pilates for Runners Workout

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account