Diets in Review

Recipe of the Day

Pizza Sauce
This versatile pizza sauce recipe is a breeze to make and diet-friendly.

Previous Next

Duck Walk

Primal Animal Workout

This exercise is similar to the basic squat.

Start in a squatting position with your quads parallel with the ground and your butt sitting back like you would in a chair. Place your hands behind your head and interlock your fingers. You elbows will be bent and you should look like a duck at this point.

Begin waddling forward one leg at a time, but make sure to stay in that squatting position the entire time. Walk across the room and back.

Next Prev Slide 5 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Duck Walk

Primal Animal Workout

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account