Flat Belly Diet

Rodale Diets

Is your tummy the last place to give up pudge? Then you'll want to consider reading this book. The Flat Belly Diet, created by Prevention nutrition director Cynthia Sass, uses research from the American Diabetes Association that shows how a diet rich in monounsaturated fats can reduce fat around the abdominals. It even claims that you don't need to exercise to see results boast a 91 percent success rate.

Get Prevention's Flat Belly Diet directly from the publisher here.

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Flat Belly Diet

Rodale Diets

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