The 400 Calorie Fix

Rodale Diets

This book offers a simple plan to help you lose weight by cutting calories. But don't worry, you won't feel deprived following the plan outlined in The 400 Calorie Fix. On this diet, there are no forbidden foods, no grueling workouts and no meal replacements. From the experts at Prevention Magazine, the secret to this weight-loss plan lies in eating meals that are between 380 and 420 calories.

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The 400 Calorie Fix

Rodale Diets

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