The Active Calorie Diet

Rodale Diets

Created by the editors at Prevention magazine, The Active Calories Diet is plan that can help you lose weight while eating more. The diet utilizes the idea of "active calories" that come from foods that are rich in fiber, omega-3 fatty acids and protein. All the foods recommended by this book aim to help you feel satisfied while boosting your metabolism. The book also includes workouts that can be done in just 10 minutes and a large collection of recipes that you would be surprised to find in a diet book.

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The Active Calorie Diet

Rodale Diets

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