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Ada Wong's 7 Layer Dip
This Biggest Loser finalist puts a healthy twist on this party appetizer.

Balanced Plank with Knee Drive

Saturday Drill: Soccer Skills

Think of this drill as a push-up with two modifications: A knee drive and balancing on a ball. To perform this drill, balance your body weight on a soccer ball, keep your back flat and drive your knee as high up toward the chest as you can. Each knee drive counts as one rep; perform a total of 25.

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Balanced Plank with Knee Drive

Saturday Drill: Soccer Skills

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