Sprints

Saturday Drill: Soccer Skills

Don't run off just yet, we've got sprints to do! Finish your workout with a light jog or run around the block. Or, if you're up for the extra challenge, do three 30 second sprints with a one minute break in between.

This will get your heart rate up and give you one last full body workout before enjoying your Saturday.

Prev Slide / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Sprints

Saturday Drill: Soccer Skills

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account