Recipe of the Day

Skater Lunge

Saturday Drill: Soccer Skills

If you've ever watched soccer than you've likely seem some wicked slide tackles. Since slide tackles aren't exactly a drill everyone can perform, opt for skater lunges instead.

To perform the lunge, start with feet hip width apart then step back and to the left with your right leg. Hold the position for two seconds and them come back up to starting position. Repeat with your other leg. One lunge on both sides is one rep; complete a total of 20.

Next Prev Slide 6 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Skater Lunge

Saturday Drill: Soccer Skills

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account