Side Plank

Saturday Morning Drill: 7 Planks to a Stronger Core

Side planks are fabulous for working your oblique muscles. Simply place your arm firmly under your body, extend your legs to the side of you with one foot in front of the other, and extend your opposite arm up as close to parallel to your other arm as possible. Hold this move for 30 seconds to complete one full rep. Do this 2-3 more times for even more of a challenge.

Prev Slide / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Side Plank

Saturday Morning Drill: 7 Planks to a Stronger Core

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account