Recipe of the Day

Kalamata Olive Hummus
Lunch or a snack, this Biggest Loser Resort hummus recipe is sure to satisfy.

Previous Next

Push up to Plank Hold

Saturday Morning Drill: 7 Planks to a Stronger Core

Planks are quickly made more challenging by simply adding a push up. Start in push up position and perform 5 push ups. Then lower your elbows into a plank position and hold for 15 seconds. Return to push up position and complete 5 more push ups before holding another 15-second plank. Each set of push up to plank hold is one rep - complete a total of 5.

Next Prev Slide 6 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Push up to Plank Hold

Saturday Morning Drill: 7 Planks to a Stronger Core

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account