Up and Down Plank

Saturday Morning Drill: 7 Planks to a Stronger Core

This plank variation works your chest and shoulder muscles while engaging your core. Start by getting into a push up position and then dropping one elbow down, followed by the other elbow. Hold the plank position for two counts and then travel back up to a push up starting with the same arm you dropped down with first. This is one rep - complete a total of 20.

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Up and Down Plank

Saturday Morning Drill: 7 Planks to a Stronger Core

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