Bicep Pump with Knee Raise

Saturday Morning Drill: 80s Fitness Revived

Pretend like there's a string connecting your elbows and knees on this move. Complete a bicep curl while lifting one knee up toward your chest, having a slight bounce in your step. Then quickly switch legs and repeat the motion once more. This is one rep, complete a total of 20.

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Bicep Pump with Knee Raise

Saturday Morning Drill: 80s Fitness Revived

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