Standing Butt Kick

Saturday Morning Drill: 80s Fitness Revived

Want a tighter butt? Try this move. Simply stand and place your hands on your hips. Then, lift one leg slightly off the ground and extend it back and up as far as you can while keeping your back straight. Hold the kick back for two seconds and squeeze before returning to starting position. This is one rep - complete a total of 20 on each side.

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Standing Butt Kick

Saturday Morning Drill: 80s Fitness Revived

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