Recipe of the Day

Blueberry Muffins Tops
We bake only the part of the muffin people really love, and stuff it full of juicy blueberries!

Standing Kick Backs

Saturday Morning Drill: Beautiful Backside

Place your hands on your hips, engage your core and your butt, and lift one leg directly behind you. Return to starting position. This is one rep - complete a total of 20 on each side.

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Standing Kick Backs

Saturday Morning Drill: Beautiful Backside

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