Running in Place

Recipe of the Day

Cranberry Mimosas
A festive cocktail to celebrate the holidays.

Saturday Morning Drill: Energy Booster

Running in place is an excellent warm up and great way to get an energy boost any time of the day.

Simply run in place, driving your knees up toward your chest and keeping your back straight; swing your arms for even more movement. Do this for 60 seconds to 2 minutes to get your heart rate up and muscles loosened.

Next Slide 1 / 8

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Saturday Morning Drill: Energy Booster

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account