Stability Ball Hamstring Curl

Saturday Morning Drill: Fit in Five

Stability Ball Hamstring Curl (1 minute): This is my absolute favorite exercise for hamstrings and glutes. Lie face up on the ground, with your feet resting on top of the stability ball. Lift your hips off the ground into a bridge position. Roll the ball into your glutes using your feet, pause and the return to start. Maintain the bridge position through out the entire exercise.

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Stability Ball Hamstring Curl

Saturday Morning Drill: Fit in Five

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