Single Leg Romanian Deadlift

Recipe of the Day

Smoked Salmon and Fresh Garden Relish Photo

Smoked Salmon and Fresh Garden Relish
This smoked salmon recipe comes from Dr. Mike Fenster's book The Grassroot Gourmet.

Saturday Morning Drill: Fit in Five

Single Leg Romanian Deadlift (30 seconds per side): The glutes are your primary stabilizer muscle in the legs. This move doesn’t even require a weight to be effective. It’s top of my list for a bikini ready body.

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Saturday Morning Drill: Fit in Five

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