Hamstring Drops

Saturday Morning Drill: Pumpkin Workout

This move may look simple, but come rep 12 (and one day after) you'll be feeling the burn.

Start with feet hip width apart and hold your pumpkin in front of you. Lift one leg and drop forward, trying to keep your head facing forward, your bum engaged, and your back straight. The goal is to get the pumpkin as close to the ground as possible before returning to starting position. This is one rep - complete a total of 12 on each side.

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Hamstring Drops

Saturday Morning Drill: Pumpkin Workout

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