Recipe of the Day

Jillian's Reuben
Jillian Michaels proves that comfort foods can be light and delicious.

Lunge with Pumpkin Overhead

Saturday Morning Drill: Pumpkin Workout

By lifting an object overhead while lunging, you engage more muscles and challenge your body's stability. It's a simple and effective way to make your lunge more effective.

To complete this move simply lunge forward with with the pumpkin held overhead, being careful to keep your knee behind your toe at all times to avoid injury. Return to starting position and switch legs. One lunge out on both legs is one rep - complete a total of 15.

Next Prev Slide 4 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Lunge with Pumpkin Overhead

Saturday Morning Drill: Pumpkin Workout

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account