Sumo Squat

Saturday Morning Drill: Pumpkin Workout

Sumo squats are great for all muscles of the leg, especially the butt and hamstrings.

To complete this move simply widen your stance with toes pointed slightly outward and hold your pumpkin securely in front of you. Then, drop down keeping your back straight and letting your butt lead the way. Get as close to parallel to the ground as possible. Hold for one count and then return to starting position. This is one rep - complete a total of 20 to 25. For those looking for more of a challenge, add a jump between each rep.

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Sumo Squat

Saturday Morning Drill: Pumpkin Workout

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