Cardio: Jumping Jacks

Saturday Morning Drill: Zombie Apocalypse Workout

Being in good cardiovascular shape is essential to maintaining optimum health. One of the easiest ways to do this is by doing cardiovascular exercise such as 100 jumping jacks a day.

Check out this super-set workout for a good place to start.

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Cardio: Jumping Jacks

Saturday Morning Drill: Zombie Apocalypse Workout

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