Recipe of the Day

Crusty Chicken Pot Pie
This bubbly pot pie is made from scratch and oh-so good for you with with 6 grams of fiber per serving.

Previous Next

Kickboxing

Saturday Morning Drill: Zombie Apocalypse Workout

If you want to get lean and build muscle at the same time, kickboxing is the workout for you. Just one, 1-hour session can burn up to 500 calories and leave your body completely ripped and ready for fighting off zombies like it's nothing.

Start with back kicks by standing with arms raised in punching position in front of you, then bend slightly forward and kick one leg back lifting as high as you can while keeping proper form. This is one rep - complete 15 on each side.

Next Prev Slide 5 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Kickboxing

Saturday Morning Drill: Zombie Apocalypse Workout

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account