Recipe of the Day

Homemade Granola Bars
Ensure you make this healthy snack a nutritious one by making this simple recipe at home.

Stair Climbing

Saturday Morning Drill: Zombie Apocalypse Workout

Being chased by a zombie or somebody in want of your food supply? Worry not - you've been practicing your stair climbing to dart away from anything in hot pursuit.

You can easily climb stairs on the stair mill at the gym, or you can find a nearby high rise or stadium to climb steps. Try and climb non-stop for 5 minutes - your legs will be on fire!

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Stair Climbing

Saturday Morning Drill: Zombie Apocalypse Workout

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