Recipe of the Day

Olympic Ring Fruit Salad
A simple and healthy fruit salad for all of your Olympic-themed festivities

Amazing Abs: Hip Raises

Saturday Morning Drills: 7 Moves to Amazing Abs

Hip raises target the obliques like no other ab workout I've done. Get into a side plank with your elbow directly below you, supporting your body weight. Place your opposite hand on your hip and then lift your hip up toward the ceiling. Pause for one count and then lower. Repeat for a total of 12 reps on each side.

Next Prev Slide 3 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Amazing Abs: Hip Raises

Saturday Morning Drills: 7 Moves to Amazing Abs

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account