Push Ups

Saturday Morning Drills: Full Fitness Fusion

Get into pushup position (advanced on your toes and beginners on your knees), with your body forming a straight line from your ankles to your head. Lower your body to a count of 3, pause, and then press back to the starting position as quickly as possible. Repeat for 10-15 reps.

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Push Ups

Saturday Morning Drills: Full Fitness Fusion

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