Side Plank Lifts

Saturday Morning Drills: Full Fitness Fusion

Start on left side, left forearm and hip on floor, feet stacked. Lift hips to create a straight line from feet to head, and extend the right arm to sky (as shown). Hold for three counts then return to start. Repeat 10 -12 times and switch sides.

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Side Plank Lifts

Saturday Morning Drills: Full Fitness Fusion

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