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Alternating Kettlebell Row

Saturday Morning Drills: Kettlebell Strength Training

This first exercise is to help strengthen your middle back. Start by placing two kettlebells in front of your feet. Slightly bend your knees while pushing your glutes out and keeping your chest up. Bend over just enough to pull one kettlebell off of the floor while holding onto the other kettlebell with the other hand.

Retract the shoulder blade of the working side as you flex the elbow, drawing the kettlebell towards your stomach or rib cage. Lower the kettlebell in the working arm and repeat with your other arm.

Alternate until you've done 10 with each arm, which equals 1 set.

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