Kettlbell One-Legged Squat

Saturday Morning Drills: Kettlebell Strength Training

We're going to finish up this strength-training workout with some squats. Hold one leg off of the floor and squat down on the other. Squat down by flexing the knee and sitting back with the hips while holding the kettlebell at the side and in the same hand as the leg on the ground.

Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up. Lower yourself again and repeat 10 times for one set.

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Kettlbell One-Legged Squat

Saturday Morning Drills: Kettlebell Strength Training

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